1.don,t skip breakfast
research shows eating breakfast helps you control your weight some people skip breakfast because they think it will help them lose weight.but missing meals dosen,t help us lose weight isn,t for us as we can miss out on essential nutrients.it could also encourage us to snack more throughtout the day because you feel hungry.
2.eat regular meals
some people think missing meals will help them lose weight.but its been shown eating regularly during the day helps burn calories at a faster rate it also reduces the temptation to snack on foods high in fat and sugar.
3.Eat plenty of fruit and veg
fruit and veg are low in calories and fat,and high in fiber three essential ingrrdients for successful weight loss.they also contain plenty of vitamins and minerals.
4.Eat high fibre foods
foods containing lots of fibre can help keep you to fit full,which is perfect for losing weight fibre is only found in food from plants,such as,fruit and veg,oats,wholegrain bread,brown rice and pasta,beans,pees and lentils.
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