BY NOVIA SHARKEY
There are multiple reasons that you may be feeling tired during the day,but could it be due to hypersomnia?A somewhat unknown disorder,hypersomnia can act like other sleep problems such as narcolepsy and is commonly diagnosed as such.Hypersomnia,though, is a sleep disorder that causes excessive sleepiness during the day and causes a person to sleep most of the time.
Insomnia, Not All Created Equal
by Jonathon Byron
Regardless of how yours was created, all Insomnia is not equal. Those who have studied it have come to a general agreement that there are three main categories of Insomnia; Transient, Acute and Chronic. For the most part, it's the duration or persistence of the complications that identifies them from one another.
8 Simple Tips to Fall Asleep Easier
by Anthony Chen
Often unable to sleep at night? Here are some easy and practical tips for you to overcome that!
Sleep Foods: Studies Show Top Foods for Insomnia
by Jobee Knight
The National Institutes of Health reports that about thirty percent of the population experiences disrupted sleep and insomnia. Because sleeping drugs are addictive and come with side effects, many people are reaching out for natural sleep remedies. Research studies are confirming that certain foods are great as foods for sleep.
Can't Sleep? Causes and Remedies
by Susan Graham
Chronic insomnia can contribute to serious health problems. It's important to find the reasons for your sleeplessness. Once you identify the cause, you can treat it and get the sleep you desperately need.
The Interesting Things About Your Deep Sleep
by Nguyen Kinh Luan
Though everyone has to sleep at one point in time, there are many different important things that people do not know about the topic 'sleep'. Some of which people may only find out by their own personal experiences, others may only be discovered through the facts that scientists share. With this said, here's 10 fun facts about sleep you didn't know.
Tips to Get a Good Night's Sleep
by Irene Roth
Arthritis sufferers have such a difficult time sleeping because of pain and fatigue. It is therefore important for them to take steps to get the best night sleep that they can. In this article, I offer arthritis sufferers some tips so that they could get a better night's sleep.
Lucidity, Secret Doorway in the Night, Part II
by Jonathon Byron
What can Lucid dreaming do for you? There are a countless number of things that can be experienced and accomplished during lucid dreaming. When in control of our dreams we can face our fears, improve our self confidence or maybe use the experience for creative problem solving. It's and endless opportunity for us to explore our unconscious minds or simply an infinite source of pure entertainment. It is what we make of it and as unique as the limits of our imagination.
Using Overnight Pulse Oximetry During Treatment for Obstructive Sleep Apnea
by Ronald Prehn, Dds
It is estimated that obstructive sleep apnea (OSA) affects at least 25 million Americans. OSA occurs when a patient's airway gets blocked during sleep. The benefits of physicians prescribing overnight pulse oximetry testing to pre-screen for OSA are well known. In addition, studies supporting the use of overnight pulse oximetry by dental sleep practitioners to confirm their patients' response to oral appliance therapy (OAT) during treatment for sleep disordered breathing (SDB) are well documented.
If You Are Sick and Tired of Snoring You Have to Read This
by Pascal Sylvester
I have a dear aunt, let's call her Flynn. Aunt Flynn, God bless her is the sweetest soul you would ever meet. She has a face sculpted by angels, and curves in the right places.
Why Taking A Nap Might Be Good For You
by Dr Neil Flanagan
One of the best bits of advice that has stood the test of time is to 'sleep on it'. It's amazing how many problems have been solved after the 'problem-solver' has taken a break. Similar results (and much more) can be achieved by taking a nap. This article presents many of the extra benefits that can be derived from napping.
10 Steps to Curing Insomnia Naturally
by Lise Leblanc
Do you feel worn out? Tired all the time? You're not alone. Millions of people aren't getting enough sleep. Since sleep is essential to a person's health and wellbeing, lack of sleep can result in many problems including weight gain, anxiety, depression, exhaustion, poor concentration, irritability and diminished immune response. Whether you have trouble sleeping on occasion or whether it's a nightly thing, cultivating good sleep habits will prove to be very helpful. So here are 10 tips that will help you fall asleep and stay asleep.
Health Guide 101: About The Anti-Snore Mouth Guard
by Francheska Craig
Snoring is a common health condition that can affect anyone. Although occasional snoring is not an indication of a serious health problem, it can disrupt your sleeping pattern as well as your bed partner. If you find that snoring seriously disrupts your sleeping, there are some devices that you can use to help you get a good night's sleep.
Lucidity, Secret Doorway in the Night
by Jonathon Byron
Although I'll never be able to go back and enjoy my simple years as an adolescence, I have found a doorway in the night that has opened up further and further for me in the last several years. On the other side of this door is a whole other world that waits for me, a secret world of lucidity, where I step into my dreams at night and take charge. This is a place where I can go back in time and throw that ball around in my back yard again. I can take back those truths that were last left and have a second chance to right my wrongs and the opportunity to leave someone better than when I found them. Welcome to the world of lucid dreaming.
General Consumer Medicine Information
by Kimberly T. Michelle
Imovane is a drug specially prescribed for persons who are suffering from insomnia. However, some take this drug as an antidepressant. Zopiclone is sedating and as such it is used as a sleeping pill. It works by causing a tranquilization of the central nervous system of the human body. This article will answer some general questions about Imovane. It does not include all the available information and therefore it is not practical to replace your doctor or pharmacist. Since all medicines have risks and benefits, your doctor will weigh the risks of prescribing Imovane against the benefits it will have to you.
Sleeping Round, Secret Cycles of the Night
by Jonathon Byron
What is sleep? What happens while we're sleeping? Despite the fact that we're just laying there in bed like robots, things are always cooking behind the scenes. Let's take a quick look what exactly is going on during the night. After all, we dedicate a huge portion of our lives to it...
Insomniacs - Hot in Bed or Just Too Cool for Sleep?
by Jonathon Byron
Comfort, although a formidable weapon in any Insomniac's arsenal is not a cure all, especially for those who's insomnia stems from an underlying medical condition. Regardless of what's causing your insomnia, let's chip away at the easy stuff and not overlook that one extra thing that is causing many of us to toss and turn at night.
Let Us Avoid Sleep Deprivation and Go to Sleep
by Andrew M Gooden
Sleep deprivation allows people to constantly get into problems at home with families, on the street with friends or strangers and there is the possibility of an accident, such as a car crash, when they fall asleep suddenly at the wheels of a moving vehicle. The Division of Sleep Medicine at Harvard Medical School and in a National poll by the National Sleep Foundation confirms that 250,000 drivers fall asleep at the wheels every day.
Adverse Effects Of Sleeping Without A Pillow
by AJ Kumar Verma
From the ancient times, humans have sought to elevate their heads for sleeping. And it all was for a reason. In ancient times, different things were used to support and alleviate head which took a name "Pillow" in the modern age. A pillowless sleep can seriously harm your health and lead to some chronic problems.
The Weirdest and Strangest Sleepwalking Stories
by P. Brady
Sleepwalking is a bizarre occurrence that is estimated to happen to around 15% of the population in the course of their lives. Also known as somnambulism, the behaviour disorder happens during slow wave sleep and can cause people to do a range of activities whilst in a state of low consciousness. These are generally just simple and routine, like walking, turning lights on moving objects around.
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