by ali akbar
grean tea contains a variety of vitamins,making it a very healthy option.it is actually used in the treatment of different conditions like weight loss,stomach discorders,vomiting,diarrhea,headaches,bone loss,and solid tumor cancers,thans to its antioxidant properties.
A Quick Note on Blue Zones
by A. Samson
One of the most interesting occurrences in public health in recent years has been the initiatives related with the Blue Zone projects. The blue zones are pockets of people around the world who live longer and healthier lives than the majority of the rest of the world. In short, these small clusters of people are ten times more likely than an average American to live beyond the age of 100.
What Every Boomer Needs To Know
by Dr Neil Flanagan
We tend to hear lots about Generations X,Y, and Z. But there is a new group that is changing the way many things happen. That group is the Millennials, made up of the senior Ys and junior Xers. In fact, this group numbers more than the so-called Baby Boomers. In the past, Baby Boomers thought they could rely on support because of their numbers. This is certainly not the case anymore. Read-on the find out more.
Natural Skin Care - Facials for Aging
by Richard Lobbenberg
Fighting age lines and other effects on your skin doesn't have to be done with surgery and/or harsh chemicals. And you'd be surprised at what companies are putting in their products these days! Read this article to learn a little more about aging naturally, and treating your skin well while you do so.
Rest More and Exercise Less To Lose Weight After 50
by Debra Atkinson
Weight loss gets emotional. We're driven to get results fast. We tend to overdo it. It's not just in January that this happens. If you're a Baby Boomer you may have been raised to think the harder you work the more progress you make. It's time to shift your thinking and potentially, your weight.
How to Choose the Right Rhinoplasty Surgeon to Perform Your Nose Surgery
by Dr. Vartan Mardirossian
Each year, thousands of patients have various types of nose surgery performed across the country. Although the procedures are relatively simple to perform in most cases, it is strongly recommended that patients select the right rhinoplasty surgeon to perform the procedure beforehand. Below are a few tips that will help simplify the selection process.
Eight Non-Exercise, No Sweat Ways To Better Shape After 50
by Debra Atkinson
We know we should exercise. We don't have to like it. Sometimes we just plain can't fit it in. So what's a busy Boomer woman to do? Here are some simple ways to make a big impact on your activity and nutrition habits every day without the pain or the extra laundry.
Exercise and Ageing
by Michael Eugene Rafferty
You hear a lot these days about the 'ageing' effect of exercise. However, let me dispossess you of the idea that exercise, in all it's forms, is the culprit. It isn't.
How Old Is Old?
by Dr Neil Flanagan
The message seems to be that you're 'old' if someone says you are. While you might feel fit enough to take on any challenge, if someone else labels you as 'old', then you are. This article arrives at this conclusion after exploring various options. What think you?
How to Age Gracefully? Try 5 Tips to Delay Wrinkles
by Hema M Ghosh
All the women without exception fear wrinkles and folded skin. In order to grow gracefully,they should take a complete care of their skin.
by Dr Neil Flanagan
One of the most common causes of feeling disappointed is our expectations. It's difficult not to have expectations, but these very things can contribute to the many issues facing us. This article suggests how feelings of disappointment can be avoided.
Intermittent Fasting, What Is It and Is It For You?
by Gregory Anne Cox
There's a new kid in town called Intermittent Fasting and much of the available science there's a new kid in town called Intermittent Fasting and much of the available science on it has good things to say. There are at least 6 different styles developed by as many enthusiasts and a couple of doctors, each with a twist on when you eat and don't and how much. The effects range from fat and weight loss to improved cognition and disease prevention in the long term.
Built To Survive
by Shaun Swilling
Finding yourself is a journey and not a destination. The more mistakes we make the more we will learn about ourselves. This self-discovery starts at birth and we see the physiological benefit when we exercise as we push the envelope into stressing just a little every day.
8 Easy Anti-Aging Techniques For Brightening A Dull Complexion
by Mellisa McJunkin
Dull skin has many different causes, from lifestyle choices to the genes you were born with. Here are 8 easy tips to brighten up the skin you are in.
How to Stop Aging - Three Secrets of Anti Aging
by Parthasarathy Rengaswami
If you are a woman worried about aging, then you will be concerned about reversing the aging process. You can not only stop aging and even reverse aging. You will be surprised at looking younger and attracting the attention of others wondering how you achieved this miracle. Here are three tips that will help you look younger and energetic.
Four Ways To Slow Down The Ageing Process
by Dr Neil Flanagan
There is never a shortage of 'experts' only too eager to tell you how to slow down, even reverse, the ageing process. While I am more a fan of Plato's living a life well lived, I remain interested in sharing useful information as I have done in this article. I hope you enjoy it.
A Juicing Recipe to Help With Squeaking Joints
by Mark Snare
A juice recipe that you can make at home to help aging and creaking joints. This juice has joint restoring anti inflammatory qualities and is easy to make.
Live Your Life One Day at a Time
by Barry R Parker
Every day millions of people around the world suffer from anxiety, depression and other difficulties because of worry about the future and grief over mistakes they have made in the past. They have allowed anxieties to accumulate until they are unbearable and unmanageable. this can be avoided or overcome by learning to live in the present
A Life-Changing Word
by Dr Neil Flanagan
The addition of one word can make a BIG difference. This article shows how the addition of one word can help to reduce anxiety, depression, and so on. But using this word could be good for everyone! Have a read and see for yourself.
Safety First - A Senior's Guide to Safety
by Eric W Daw
When it comes to the basic necessities of life like food, water and shelter; being safe doesn't fall far behind in what we find important. Safety usually makes us feel comfortable and allows us to live without expecting the worst to happen. For seniors, safety could mean a lot of things, ranging from having a grab bar in the shower to avoid falling, or being aware of potential phone scams.
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