by ali
just as the phoenix from mythology rose from the ashes so can you.in your case imagine it would be like climbing out of a gaint stinking ashtray.you stand up brush off the burnt remains of many cigarettes and take your first deep breath in many years.
Quitting Smoking, Across The Road
by Ian Newton
From my balcony in South Bank in Brisbane I can see the park opposite the row of popular restaurants. A common sight is to see someone standing by a bin smoking, and looking back across the road at their friends or family who are in one of the restaurants. The thing that struck me is that there are never a group of people smoking in the park, but always just one person.
Adverse Effects of Tobacco on Health
by Phill Berlich
Tobacco usage has become more or less prevalent in our modern society in spite of its dangerous health effects. Tobacco is a plant that belongs to the family called solanaceae (nightshade family) and its botanical name is Nicotiana tabacum. The chemical nicotine, obtained from the leaves of tobacco together with other dangerous chemicals are associated with this plant.
Quit Smoking? Cool!
by Neli Rosnita Dewi
Cigarettes contain nicotine, a substance discovered normally in tobacco. Nicotine might likewise raise your state of mind and your heart rate, yet this inclination is just temporary. Not long after you finish smoking a cigarette, your body starts to show signs of withdrawal.
5 Mistakes Many People Make When Quitting Smoking
by Ian Newton
MISTAKE #1. I'm addicted to nicotine so I can't quit. Wrong! Nicotine is not the powerful addictive substance it is reported to be. This belief allows pharmaceutical companies to sell billions of dollars' worth of nicotine replacements or hard core dangerous mind altering drugs.
How To Remove Cigarette Smell From Your House
by Jovia D'Souza
Tobacco cigarettes produce particles and gasses that easily mingle with the air and intertwine with different substances. The substances embed deeply on surfaces and the smokers skin, making the smell linger for long periods of time. Efforts to get rid of cigarette smoke from your house or fabrics can be hard, especially when you have a smoker in the house who can easily redeposit the residue to already clean surfaces.
Quitting Smoking - Pathway To A Better Life
by Ian Newton
There are many versions of what a great life constitutes, for some it's about things, others it's experiences and for others it's family or career. But one thing all people agree on, at least to some extent is that having good health is an important part of living a better life.
Quitting Smoking - Freedom From Emotional Smoking
by Ian Newton
There are many triggers for smoking. Most are just learned habits, such as smoking when talking on the phone. But one of the biggest stumbling blocks to quitting is emotional smoking. This falls into two categories which really are just one, but quite often smokers don't see themselves in both.
Insomnia, Nicotine and Sleepless Nights
by Jonathon Byron
Tens of millions of Americans struggle with Insomnia every day and unfortunately, there's not a single pill on the market that cures this disorder. The best defense against Insomnia is a good understanding of what causes it and how to manage it.
Is Tackling Tobacco A Worthwhile Cause?
by Dawn Davies
What do you think about the idea of a social enterprise tackling tobacco and smoking, and aiming to reduce the harmful impacts? Smoking harms a community, and an individual, more than you might first think. We explore exactly how this can be changed in this article.
Quit Smoking - The French Don't Always Get It Right
by Ian Newton
In many respects the French are seen as a model of class. Great food, wine, fashion, impressive towers, supposedly slim women and depending on your view, classy cars. But there is one area that we certainly don't want to follow their lead. Their smoking rate, up to the last sensus was rising. It sits at 30% with young women pushing the rates along.
Quit Smoking - Real Ninja's Don't Smoke
by Ian Newton
When I think back over the years in sports I've engaged in how many people used to smoke. Martial Arts has long been a passion and in my early days rugby league and running. I can clearly see people smoking after a fun run, or after a hard martial arts training session and sometimes even during a break. I could never work out how it worked. Some of us would be bent over trying to suck air into our lungs and a few would go outside for a smoke.
How To Quit Smoking Cigarettes - Taming The Smoking Dragon
by Ian Newton
On the maps of old there would often be a dark place with the warning. There be dragons! Obviously this would be a very dangerous place. And typically the dragons would blow fire and smoke from their nostrils. But the dragons of old were difficult to train and manage, just as your inner dragon is difficult to control. If you think of smoking as an external thing, as a dragon that is not a part of you, but something that has taken control of you, then the process can be easier.
Why Is It So Difficult to Stop Smoking?
by Viss Saini
Cigarettes contain nicotine, and nicotine is believed to be quite addictive, harmful and only has a very short duration of effect. So it's well worth quitting, but for many it's very hard.
What's Your Reason to Stop Smoking?
by Viss Saini
Everyone has their own motives for quitting smoking. Perhaps they would like to be fitter, save some cash, or keep their family safe. As you prepare to stop smoking, think about your own motives for quitting. Remind yourself of them every day, they can motivate
How To Quit Smoking Cigarettes - A Tale Of Two Sisters
by Ian Newton
There have been a number of studies using twins, one is a smoker and one being a non-smoker. The advantage of twins is obvious, given that they lead similar lives, in general they should age at a similar rate. A famous study followed twins until age 39, one a smoker and one a non-smoker, and the results were alarming. In the studies they controlled for other things such as alcohol and sun exposure etc.
Young Women Smokers Die Unnecessarily
by Antonia Harrison
Smoking-related illnesses are not just something people develop in old age. Young women have been diagnosed with Chronic Obstructive Pulmonary Disease which can include a variety of diseases including chronic bronchitis and emphysema. These young women had smoked excessively in their teenage years. About 30,000 people die unnecessarily young every year yet all they had to do was stop smoking.
Quitting Smoking - Your Solution Lies In Your Mind
by Ian Newton
Most smokers consider themselves addicted to nicotine. It is true that nicotine causes a short term release of dopamine which makes you feel good. In much the same way that when you dig your fingernails into your flesh and then you stop doing it, feels good. But there is another part of your mind that is far more involved in keeping you smoking. It is your unconscious mind. This is the place where all of your reasons and excuses for smoking are locked in place.
Quitting Smoking - Creating A New Life Management System
by Ian Newton
We all like to think that we are in charge of or lives, but I'm here to tell you that as a smoker you have given over a very important aspect of your life management to cigarettes. You may disagree but what is in control of your stress management or relaxation. What is your first port of call in a time of stress or crisis? You know that its cigarettes. You have found something outside of you to handle your internal world.
How Hypnotherapy Helps You To Quit Smoking
by Zita Stanley
Your subconscious mind controls your habits. It is the part of your mind that enabled you to learn how to smoke so must be involved in stopping stopping. Hypnotherapy is the key to this part of the mind.
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